How often should I train on Meludia?

We recommend training 20 minutes a day, at least 3 times a week. Users with recurring and regular practice have experienced the best progress, results and benefits. Using Meludia for more than 30 minutes per session can increase the risk of cognitive overload.

The time it takes to complete the entire Meludia program depends on several factors. However, we estimate that users can complete the Discovery module in approximately 3 months, the Intermediate module in 6 months, and the Advanced module in 9 months.